The Green Reset: Grow, Breathe, Reconnect
The Green Reset: Grow, Breathe, Reconnect
Theravana Farm & Wellness Retreat Date : September 27, 2025 - September 29, 2025
Overview
- A quiet pause on the edge of the city. With soil, silence, and slow mornings.
Location: Theravana, outskirts of Mumbai
Duration: 2 Days / 1 Night
Focus: Microgreen growing, yoga, mindfulness
Stay Type: Private eco-studio or farm cottage
🌿 What’s Included:
🌱 Microgreens Growing Workshop
Get your hands in the soil. Learn how to grow nutrient-packed greens in small spaces — from seed to sprout — and take home your first tray.
🧘♀️ Yoga & Mindfulness Sessions
Slow, breath-focused sessions held in a semi-open studio or garden lawn. Perfect for beginners and those looking to reset mentally.
🛏️ Stay in a Quiet Eco-Room
Private, minimal, natural-material space surrounded by fruit trees, birdsong, and clean air. Simple comforts. Maximum calm.
🫖 Herbal Tea & Conversation Circle
Evening group session with herbal infusions, intention-setting, and open dialogue under the stars.
🍲 Plant-Based Meals
All meals are vegetarian, satvic, and made using fresh garden produce. Light, nourishing, and easy on the body.
Schedule Details
Itinerary — The Green Reset
Location: Theravana, Mira Bhayander (Outskirts of Mumbai)
Duration: 2 Days / 1 Night
Day 1 — Arrive & Reset
12:00 PM – Check-in + welcome herbal tea
1:00 PM – Light, satvic lunch with farm-sourced produce
2:30 PM – Microgreens Growing Workshop
Learn about seeds, trays, and growing your own greens at home
Plant your first tray and take it back with you
4:30 PM – Free time to journal, explore the garden, or just rest
6:00 PM – Evening Mindfulness Circle + Herbal Tea Session
Gentle breathwork, grounding meditation, and open sharing
8:00 PM – Dinner: clean, plant-based, and deeply nourishing
Day 2 — Move & Reflect
6:30 AM – Morning Yoga Session in the garden
Slow movement, deep breathing, beginner-friendly
8:00 AM – Light yogic breakfast
9:00 AM – Free time or guided walk around the nearby salt pans
11:00 AM – Check-out + take-home microgreens tray
F.A.Q
How far is the retreat from central Mumbai?
We’re about 45–60 minutes from Andheri or Bandra, depending on traffic. Easy to reach, hard to believe it’s this close.
Is the microgreens workshop hands-on?
Yes , you’ll sow your own tray, learn how to grow them at home, and take it back with you.
Is the food vegetarian?
100%. We serve fresh, plant-based satvic meals that are light, local, and nourishing.
Is mobile network available?
Yes, but we encourage digital detox. There’s no Wi-Fi, and that’s intentional.
Do I need prior yoga or gardening experience?
Nope. Everything is beginner-friendly and designed for curious minds and tired city souls.
Get Enquiry
What's Included
- Accommodation
- Breakfast
- Lunch
What's Excluded
- Transport
Activities
Why Book With Us?
- A Green Pause Without Leaving the City Just outside Mumbai, but feels a world away no long travel, no stress.
- Mindfulness Without the Fluf.f Real breathwork, real soil, real silence, no jargon, no performance.
- Small, Intentional Groups We keep it cozy so it feels personal, not programmed.
Got a Question?
- Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.
- +919448938393
- earlyharvestmumbai@gmail.com
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